Salmon quinoa salad

The combination of Omega-3 fats, protein, and whole grains in this recipe makes for a filling meal that has close to 14g of protein per serving. Pro tip: To save time, pre-cook the quinoa and salmon the day before. Makes: 5 servingsPrep time: 15 min.Cook time: 40 min. Ingredients 1 cup quinoa, rinsed and prepared according to […]

Fully loaded black bean salad

Fully Loaded Black Bean Salad is a colorful & flavorful salad.You can leave this recipe vegan or you can add 1 cup of grilled chicken or shrimp! Prep Time 15 minutes Total Time 15 minutes Servings 6Servings Calories 304kcal Ingredients 1 cup corn kernels fresh or frozen 30 ounces black beans 2 cans 15 ounce each, organic, drained and rinsed 1 green bell pepper small, seeded and diced […]

Barbecue ranch chopped salad

Adding a variety of ingredients from various food groups can help make your salads healthier. However, some ingredients like canned beans and cheese can also add sodium. For any salad, like this one, that calls for canned beans either use a brand with no added salt or rinse the beans before using, which helps cut […]

Healthy Spinach Cobb Salad

Eating a salad doesn’t have to mean sitting down to a big bowl of lettuce. It’s all about the balance between veggies, proteins, and good fats. For this relatively healthy take on the classic Cobb salad, focus on the fact that you’re getting 60g of protein and only 17g of fat. It’s all in the […]

Muscle building salad

Ingredients 9 oz. flank steakSalt and pepper2 plum tomatoes, cut into eighths1/3 c. sliced onion1 small clove garlic, crushed5 c. chopped romaine lettuce4 tbsp. low fat balsamic vinaigrette3 tbsp. crumbled blue cheese Directions Preheat a grill pan on medium high. Season both sides of the steak with salt and pepper, and cook it about 6 […]