Savory oatmeal with cheddar & fried egg

savory oatmeal with cheddar and a fried egg recipe

INGREDIENTS 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper 2 tablespoons shredded white cheddar cheese (add more if you like) 1 tsp coconut oil, divided 1/4 cup diced red pepper 2 tablespoons finely chopped onions 1 large egg Optional Toppings chopped walnuts sliced green onions za’atar (or any other spice blend) INSTRUCTIONS […]

High Protein Oatmeal

high protein oatmeal recipe

INGREDIENTS ½ cup water ⅛ tsp salt ¼ cup steel cut oats 1 egg 1 scoop grass-fed collagen (this is the brand I recommend) 1 Tbsp flaxseed ½ banana, sliced (for serving) ¼ cup fresh berries (for serving) 1-2 tsp maple syrup, if desired (for serving) INSTRUCTIONS Bring water and salt to a boil in a small […]