There’s nothing quite as satisfying as a bowl of rich, hearty soup in the fall and winter, we beefed this one up with some extra protein, perfect for anyone wanting to eat a healthy protein packed meal and it’s easy to grab on the go!People today eat soups for many different reasons than they did in the past. Soup was once considered an expensive meal for the poor, today soup has become popular among the health conscious consumers and can be made to fit your healthy lifestyle. There is a saying in southern Italy that’s states “Soup does seven things.” It relieves hunger, quenches thirst, fills your stomach, makes you sleep, helps you digest, comforts you and colors your cheeks. And this one will help you get the protein you need for your off-season diet as well as taste great! Give this protein rich soup a try and let us know your thoughts!
Ingredients
- 2 lb chicken breast
- 1 tbsp olive oil
- 2 small green bell pepper
- 1 cup mushrooms, sliced
- 1 small onions
- ½ cup corn
- 30 oz dark kidney beans
- 30 oz light kidney beans
- 15 cup pinto beans
- 2 cup barley
- 30 oz tomatoes, crushed, canned
- 3 cup water
- 2 tsp chili powder
- 1 clove garlic, minced
- 1 tbsp parsley, dried
- 6 oz cumin
- 16 tbsp worcestershire sauce
Directions
Prep:
Cook:
Total:
- Begin by spraying a large pot with non-stick cooking spray. Next, add olive oil and minced garlic over medium heat – bring to a boil.
- Add peppers, onions and mushrooms and stir until lightly tender. Then, add chicken, beans, corn, tomatoes, tomato sauce and water – bring to a boil.
- Finally, if you choose, stir in barley and spices and cook for 25 minutes on low heat. Sprinkle with low-fat cheddar cheese to top it off.