Ground turkey with potatoes and spring peas
Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish. INGREDIENTS: 1 medium tomato 3 cloves garlic 1/4 cup fresh cilantro 20 oz 93% lean ground turkey 4 medium scallions, chopped 1 cup fresh peas 1 potato, peeled and diced into 1 inch cubes 8 oz can tomato […]
Healthy Spinach Cobb Salad
Eating a salad doesn’t have to mean sitting down to a big bowl of lettuce. It’s all about the balance between veggies, proteins, and good fats. For this relatively healthy take on the classic Cobb salad, focus on the fact that you’re getting 60g of protein and only 17g of fat. It’s all in the […]
Muscle building salad
Ingredients 9 oz. flank steakSalt and pepper2 plum tomatoes, cut into eighths1/3 c. sliced onion1 small clove garlic, crushed5 c. chopped romaine lettuce4 tbsp. low fat balsamic vinaigrette3 tbsp. crumbled blue cheese Directions Preheat a grill pan on medium high. Season both sides of the steak with salt and pepper, and cook it about 6 […]
Best protein pancakes
INGREDIENTS 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder pinch of salt, pinch of cinnamon 1-2 scoops protein powder 2 tablespoons flax meal INSTRUCTIONS Run everything through the blender on medium low speed until very well mixed. Heat a nonstick griddle to medium high heat. Add batter in small […]
Slow cooked pizzaiola meatloaf
Ingredients 2 tablespoons canola oil 1 large onion, chopped 1-1/2 cups sliced fresh mushrooms 1 cup chopped sweet red, yellow or green peppers 2 garlic cloves, minced 2 large eggs, lightly beaten 1 cup seasoned bread crumbs 1 cup (4 ounces) shredded Italian cheese blend 1 teaspoon Italian seasoning 1/2 teaspoon salt 1-1/4 pounds ground […]
Savory oatmeal with cheddar & fried egg
INGREDIENTS 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper 2 tablespoons shredded white cheddar cheese (add more if you like) 1 tsp coconut oil, divided 1/4 cup diced red pepper 2 tablespoons finely chopped onions 1 large egg Optional Toppings chopped walnuts sliced green onions za’atar (or any other spice blend) INSTRUCTIONS […]
High Protein Oatmeal
INGREDIENTS ½ cup water ⅛ tsp salt ¼ cup steel cut oats 1 egg 1 scoop grass-fed collagen (this is the brand I recommend) 1 Tbsp flaxseed ½ banana, sliced (for serving) ¼ cup fresh berries (for serving) 1-2 tsp maple syrup, if desired (for serving) INSTRUCTIONS Bring water and salt to a boil in a small […]
Grilled teriyaki turkey burger with pineapple and onion
Teriyaki Sauce 1/3 cup low sodium soy sauce, tamari for gluten-free 3 tablespoons water 3 tablespoons honey 2 tablespoons rice vinegar 1 clove of garlic, grated 1/2 teaspoon grated fresh ginger 1/2 teaspoon sriracha 2 teaspoons cornstarch + 2 teaspoons water, whisked together to make a slurry Teriyaki Turkey Burger 1 pound lean ground turkey […]
Men’s Classic Physique Announcement – Stage Attire
Since the inception of the Men’s Classic Physique division two years ago, the standard to wear was the Black Classic Physique Shorts. Over time we’ve heard you, the competitors, with suggestions and have previously followed through by both adding another height division from three to four and increasing the allowable weights for your height in […]
No-Bake Chocolate Peanut Butter Protein Balls
INGREDIENTS 1 cup quick oats 3/4 cup old fashioned oats 2 Tablespoons cocoa powder 1 serving chocolate protein powder 1 cup smooth peanut butter 1/2 cup honey 1/4 cup mini chocolate chips splash of vanilla 1-2 Tablespoons chia seeds optional 1-2 Tablespoons ground flaxseed optional INSTRUCTIONS Stir together the oats, cocoa powder and protein powder in a large bowl. Next stir in the peanut butter, honey, chocolate chips and vanilla. Add chia seeds and […]