The best protein brownies
Make about 16 brownies Ingredients 1 cup / 2.6 oz / 74 gr protein powder (either unflavored or vanilla)¼ cup / 0.8 oz / 22 grams oats, ground8 oz / 225 gr dark chocolate, coarsely chopped½ cup / 4 oz / 113 grams coconut oil (or butter)1 cup / 7.75 oz / 220 gr firmly […]
Delicious turkey chili
Ingredients Prep time: 20 minutesTotal time: 1 hoursServings: About 8 1 Onion ( chopped) 2 clove Garlic ( minced) 1 Tbsp Vegetable Oil 1 can Green Chilies ( 4 oz can) 2 lbs Ground Turkey 2 tsp Salt 2 tsp Cumin ( ground) 1 tsp Black Pepper 1/2 tsp Cayenne 5 cups Chicken Stock 2 […]
Salmon quinoa salad
The combination of Omega-3 fats, protein, and whole grains in this recipe makes for a filling meal that has close to 14g of protein per serving. Pro tip: To save time, pre-cook the quinoa and salmon the day before. Makes: 5 servingsPrep time: 15 min.Cook time: 40 min. Ingredients 1 cup quinoa, rinsed and prepared according to […]
Fully loaded black bean salad
Fully Loaded Black Bean Salad is a colorful & flavorful salad.You can leave this recipe vegan or you can add 1 cup of grilled chicken or shrimp! Prep Time 15 minutes Total Time 15 minutes Servings 6Servings Calories 304kcal Ingredients 1 cup corn kernels fresh or frozen 30 ounces black beans 2 cans 15 ounce each, organic, drained and rinsed 1 green bell pepper small, seeded and diced […]
Barbecue ranch chopped salad
Adding a variety of ingredients from various food groups can help make your salads healthier. However, some ingredients like canned beans and cheese can also add sodium. For any salad, like this one, that calls for canned beans either use a brand with no added salt or rinse the beans before using, which helps cut […]
Easy crockpot muscle building pot roast
Everyone should be able to make a good roast. It is a great classic that should be familiar to every dinner table. Ingredients 3 pound lean eye of round roast 1 lb potatoes 1 cup, chopped onions, quartered 3 clove garlic, minced 1 tsp table salt ½ tsp, ground black pepper 2 tbsp vegetable oil […]
Turkey pesto meatballs
Note. You can use any pesto you want: basil pesto, kale pesto, avocado pesto, avocado-spinach pesto, etc. This taste great over any kind of pasta including zucchini or squash pasta! Serves 4 Ingredients 1 lb / 453 gr ground turkey4 tablespoons of pesto (any kind of pesto)4 tablespoons almond meal (or GF breadcrumbs)4 tablespoons grated Parmesan cheese1 teaspoon sweet paprika½ teaspoon […]
Easy crockpot sweet potato & turkey chili
Ingredients 1 (28 oz) can tomato sauce1 (6 oz) can tomato paste 1 ¼ cups vegetable broth 3 tablespoons cider vinegar2 tablespoons olive oil1 lb / 453 gr ground turkey1 onion, finely chopped3 cloves of garlic, minced1 tablespoon chili powder*1 tablespoon ancho chili (or one additional tablespoon of chili powder)2 teaspoons paprika1 teaspoon ground cumin1 teaspoon dried […]
Broccoli and Chickpea Vegan Patties
Those patties are vegan. Easy on calories. Full of precious nutrients, fiber, and a cinch to make. You can shape them bigger into burgers add lettuce tomato onion on top. Or you can shape them smaller into snack bites! Ingredients (makes 12 medium size patties) 1/3 cup / 2.8 oz / 80 gr whole wheat couscous1 cup […]
Easy creamy crockpot chicken tikka marsala
Ingredients Serves 6 2 lbs / 900 gr free-range organic chicken breasts, cut into 1½-inch chunks1 large onion, finely chopped4 garlic cloves, minced 2 tablespoons grated fresh ginger1 (29 oz.) can of tomato sauce2 tablespoons olive oil1 tablespoon Garam masala2 teaspoons ground cumin 2 teaspoons ground coriander2 teaspoons paprika1 teaspoon turmeric½ teaspoon cinnamon½ teaspoon cayenne pepper (adjust […]