Sherry Smith Summers – NPC Oklahoma Trainer of the Month

Sherry and her husband AndyName: Sherry Smith Summers

Marital Status: Married to Andy Summers

Bio: I started my journey in 1995 when, as a young female firefighter, felt like I needed more upper body strength in order to excel at my job. I competed in the Oklahoman as a middleweight novice just for fun, got on stage and was hooked. I loved the feeling of being in control of my body and wanted to show others how they could do this as well so I became certified and continued competing. Highlights of my competition career: Won Jr. Nationals in 1999. Went on to get my Pro card in 2006 at North Americans in 2008 won the Europa and competed at the Olympia.

Home Gym: 4 Star Fitness, Oklahoma City

Favorite Fitness Recipe: Protein pancakes! 2 egg whites, 1/2 tsp cinnamon, 1/2 tsp vanilla, 1/2 ripe banana, 1/4 c uncooked oats, 1 scoop whey protein… mix and pour in skillet… you don’t even need syrup with these babies!

Expert tip to Athletes starting in our sport/industry: Trust the process… work hard, be patient!

Favorite Fitness Quote you Live By: If it doesn’t challenge you, it doesn’t change you.