Narrah Howard – Trainer of the Month

narrah-howardDate of Birth: 3/5/60
Hometown: Bethany
Marital Status: Married
Facebook: Narrah’s Gym


–1982 Central State University, BS Education, Major: Phys Ed; Minor: Athletic Coaching

–41 years weight training experience

–36 years gym experience

–31 years as gym owner/private trainer

Pet Peeve in the Gym: Idle talking

Special Talent: Working with middle-aged people and adjusting to their problems, injuries, and needs.

Favorite Cheat Meal: Cattlemen’s Steakhouse

Best Fitness Recipe: Train hard, train fast, train often.

Best Dieting Tip: Discipline

What Inspires You To Excel In Life And The Gym: Enjoying what I do.

Favorite fitness quote You Live By: “What does not kill me makes me stronger.” –Nietzsche, Arnold Schwarzenegger

Most Important Thing/Person in your Life: Grace, my gym dog

Contest Placement History:

1991 NPC Junior National Champion

1990 Junior Nationals Runner Up

1990 IFBB North American, 3rd place

1989 Junior USA, 9th place

1988 USA Championships, 11th place

numerous state titles