Jeremy Minihan – Trainer of the Month

Jeremy Minihan a local okc personal tranerName: Jeremy Minihan

Marital Status: Married to Married to Bailey Minihan
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Bio: Jeremy Minihan is an artist.

He has taken the well-known career of Personal Training, restructured the fundamentals of the business, improved on the technique and delivery, and has focused his efforts on what is really important – you.

He is a creator, a leader, and an expert. Jeremy continually works to improve his techniques and style, always mindful to evolve with the industry and his clients. As times change, and they always do, he is conscious to stay ahead of the curve. Over the last 15 years he has immersed himself in the industry by attending countless coaching seminars, earning certifications, enrolling in nutrition and exercise physiology courses, studying human behavior and motivation, as well as the importance of leadership . Jeremy has transformed from simply a trainer to an expert physique coach, a leader, an innovator, and become a true artist of his trade.

He spent his youth in San Antonio and was brought to Oklahoma in 1995 while pursuing his education and playing college basketball. His passion and competitive drive for health and fitness is what ultimately catapulted him to one of the industries best and highly sought after coaches.

His expert portfolio includes:

  • Developing 15 IFBB Professional Athletes who now compete on the highly sought-after Pro Circuit, in such competitions as the world renown, Olympia and Arnold Classic
  • NFL and collegiate level athletes, assiduous mothers and industrious fathers and of course those responsible for our future, our sons and daughters
  • Articles published in Thrive Magazine

Jeremy has no specialties—he does it all. Simply, this husband, father, son, friend, and coach has a passion for life and truly making a difference. This devotion has yielded purpose; a purpose that has propelled him in to multiple arenas, granting him the opportunity to positively influence society, share his wisdom, teach his methodology, and transform lives. It’s all in a days work and he’s never finished.

Training Tip Video

Home Gym: 4 Star Fitness, Oklahoma City

Favorite Fitness Recipe: My daily green drink, which consists of Inner Vitality Liquid Minerals, Body Ecology Vitality Greens, Synergy Super Food Greens, fresh squeezed lemon, Synergy Vitamin C powder, and filtered water. It doesn’t taste all that great but it really gives me the energy I need each day and helps to alkalize my body pH, reduce inflammation, and support my immune system.

Expert tip to Athletes starting in our sport/industry: Eliminate your flaws.

Favorite Fitness Quote you Live By: Progress equals happiness.